做單腳jump over ，先要練單腳lunge jump, tuck jump, squat, 拉筋～ 最後成功跳上一級，仲做埋one leg squat, 但係個pat 痛左兩日 #gym #fitness #bodybuilding Tags: 0 comments 17 likes 0 shares Share this: Owen 吳雲甫 About author not provided Owen Ng, actor and TV host based in Hong Kong 2895 followers 2796 likes View all posts